Beef Chow Fun is a popular Cantonese dish that is made with thin rice noodles and beef. It is often served as part of a larger meal, but can also be eaten as a standalone dish.
Beef Chow Fun is a favorite dish for many people, and it’s not hard to see why. The combination of flavors and textures is really something special.
Ingredients:
- 1/2 pound beef tenderloin, cut into thin strips
- 1/4 cup soy sauce
- 1/4 cup Shaohsing rice wine or dry sherry
- 2 tablespoons cornstarch
- 2 teaspoons sugar
- 1 teaspoon ground white pepper
- 3 tablespoons oil, divided
- 8 ounces fresh bean thread noodles, rinsed and drained
- 1 carrot, julienned
- 1 red bell pepper, julienned
- 1/4 cup chopped green onions
Method:
- In a bowl, combine beef strips, soy sauce, rice wine, cornstarch, sugar, and pepper. Mix well and set aside to marinate for at least 15 minutes.
- Heat 1 tablespoon of oil in a wok over high heat until it begins to smoke. Add the beef and stir-fry until browned, about 2 minutes. Remove with a slotted spoon and set aside.
- Add the remaining 2 tablespoons of oil to the wok and heat until it is hot. Add the bean thread noodles and stir-fry for 1 minute.
- Add the carrot, bell pepper, and green onion and continue to stir-fry for another minute.
- Return the beef to the wok and toss all of the ingredients together until everything is evenly mixed and heated for about 1 more minute.
- Serve immediately with steamed rice. Enjoy!
Nutrition Facts:
- Calories: 470
- Fat: 17g
- Saturated Fat: 2.5g
- Cholesterol: 70mg
- Sodium: 1480mg
- Carbohydrates: 47g
- Fiber: 3g
- Sugar: 7g
- Protein: 28g
Health Benefits of Beef Chow Fun
Beef Chow Fun is a tasty noodle dish that is not only delicious, but it is also healthy. Here are some health benefits of Beef Chow Fun:
- Beef Chow Fun is high in protein.
- Beef Chow Fun is low in calories and fat.
- Beef Chow Fun is a good source of iron.
- Beef Chow Fun is a good source of magnesium.
- Beef Chow Fun is a good source of phosphorus.
- Beef Chow Fun is a good source of potassium.
- Beef Chow Fun is a good source of selenium.
- Beef Chow Fun is a good source of thiamin.
- Beef Chow Fun is a good source of riboflavin.
- Beef Chow Fun is a good source of niacin.
- Beef Chow Fun is a good source of vitamin B6.
- Beef Chow Fun is a good source of vitamin B12.
- Beef Chow Fun is high in antioxidants.
- Beef Chow Fun has anti-inflammatory properties.
- Beef Chow Fun is gluten-free.”
What is the difference between chow mein and chow fun?
The biggest difference between chow mein and chow fun is that chow mein is made with wheat noodles, while chow fun is made with rice noodles. Chow mein is also typically fried, while chow fun is usually stir-fried. Both dishes are delicious and popular in their own right.”
What is the difference between Mei Fun and chow fun?
The main difference between Mei Fun and chow fun is that Mei Fun is made with thin rice noodles, while chow fun is made with thicker rice noodles. Chow mein is also typically fried, while chow fun is usually stir-fried. Both dishes are delicious and popular in their own right.”
FAQs
Q: What is Beef Chow Fun?
A: Beef Chow Fun is a popular Cantonese dish that is made with thin rice noodles and beef.
Q: What are the health benefits of Beef Chow Fun?
A: Beef Chow Fun is high in protein, low in calories and fat, and a good source of iron, magnesium, phosphorus, potassium, selenium, thiamin, riboflavin, niacin, vitamin B6, and vitamin B12. It also has anti-inflammatory properties and is gluten-free.
Q: What is usually in chow fun?
A: Beef, carrots, bell peppers, green onion, and bean thread noodles are usually in chow fun.
Q: How do you say beef chow fun in Cantonese?
A: Beef chow fun is pronounced as “ngau4 see2 fan6” in Cantonese.
Q: What is the difference between chow mein and chow fun?
A: The biggest difference between chow mein and chow fun is that chow mein is made with wheat noodles, while chow fun is made with rice noodles. Chow mein is also typically fried, while chow fun is usually stir-fried. Both dishes are delicious and popular in their own right.
Q: What is the difference between Mei Fun and chow fun?
A: The main difference between Mei Fun and chow fun is that Mei Fun is made with thin rice noodles, while chow fun is made with thicker rice noodles. Chow mein is also typically fried, while chow fun is usually stir-fried. Both dishes are delicious and popular in their own right.
