Homemade Food To Fulfill Your Protein Intake


Homemade Food To Fulfill Your Protein Intake

Hey guys, are you a gym freak, and tired of listening that your diet lacks protein. Protein is an essential component for bodybuilding, and most people go into supplements to fulfill their protein intake. You don’t need to spend a lot of money on protein supplements because I will be mentioning the best homemade food to fulfill your protein intake.

Homemade Food To Fulfill Your Protein Intake
Homemade Food To Fulfill Your Protein Intake

Best Homemade Food You Can Prepare

Soya Chunk

What can be better homemade food than soya chunk bhurji when we talk about protein-rich foods. Soya Chunks contain the highest amount of protein, more than that of chicken. It contains 52 grams of protein per 100 grams. 

Recipe

  • Soak soya chunks in water for 15 minutes.
  • The chunks will grow in size, dry them and cut them in the piece.
  • Take a spoon of oil and boil it on a frying pan.
  • Cut a piece of onion, tomato, and chili (optional) and mix with the oil on frying pan.
  • Wait for the mixture to turn brown and add turmeric, salt, and red chili powder ( 1 tablespoon each).
  • Then fry soya chunks in the frying pan with the mixture for 20-30 minutes
  • Your protein-rich soya chunk dish is ready.

Protein Milkshake/Smoothie

This homemade food requires protein powder, but you can make it without that too. This smoothie can keep you up for the whole day without letting your stomach get empty because it is high in 

Recipe

  • You will need a banana, some strawberries, milk, protein powder.
  • Cut the banana and strawberries.
  • Mix the banana and strawberries in the milk and grind them in the mixer grinder.
  • Add protein powder to make it high in protein. You can also add some crushed almonds if you want to make it more delicious.

Oatmeal

Masala oats or oatmeal is one of the best you can have if you want a cholesterol-free diet. Oatmeal rich in carbohydrates are low in cholesterol, and they are ready to go meal. You require 5-10 minutes to cook oatmeal and will keep you energized till the next meal.

Recipe

  • Take a glass of water and 40 grams of the oat.
  • Boil water in the frying pan and add oats to it.
  • Cook well for 5 minutes, and your oatmeal is ready.

Benefits Of Homemade Food

Homemade Food To Fulfill Your Protein Intake
Homemade Food To Fulfill Your Protein Intake

Here are some of the benefits of homemade food from restaurant food.

  • Most people prefer ordering food from the restaurant, but let me tell you that restaurant food is unhealthy as sometimes the utensils are not washed well, which can spread germs.
  • The oil used for making foods in the restaurant is of poor quality. The oil you will be using at home will be of good quality, thus keeping you healthy.
  • Restaurant food is expensive when compared to homemade food.
  • Tortillas made in restaurants are made out of maida, which is terrible for your health. While cooking at home, you can use wheat for cooking tortilla, which will be beneficial to your health.
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