Deep Fry Foods – Is It Good Or Bad For You?


Deep Fry Foods - A Study To Find Out Is It Good Or Bad For You?

Deep fry foods are favorite to everyone. Deep frying of food items is common all over the world. Fast food chains find it easy to make deep-fried food items. These food items are tasty and easy to make. Popular food items on this category are fish fries, french fries, cheese sticks, chicken strips, etc.. Eating deep-fried goods are not healthy and tend to make problems to your heart. Here are some facts about fried foods and why they are not suitable for you. 

Deep Fry Foods Are High In Calories

Deep Fry Foods - A Study To Find Out Is It Good Or Bad For You?
Deep Fry Foods – A Study To Find Out Is It Good Or Bad For You?

Compared to other food items, fried food items are very high on calories. These food items are very high on fat compared to the non-fried items. There is going to be a significant rise in the number of calories you take in a day if you are into deep fry food items. 

High Trans Fat On Deep Fry Food Items

Trans fat is something that forms when unsaturated fats undergo hydrogenation. The manufacturers use hydrogen gas at high pressure to increase shelf life. The hydrogenation of a substance also occurs when oil is boiling at high temperatures while cooking. This process makes the chemical structure of fat more complex and challenging to break down. This, therefore, causes adverse effects on health. Along with fried foods, sometimes, processed vegetables and seed oils are used, which makes it even worse. Most of the time, reusing the same oil happens, which makes it more unhealthy. Artificial trans fat only has these issues, and natural trans fat that is present in dairy and meat products is right for health. 

Increased Health Risk

Deep Fry Foods - A Study To Find Out Is It Good Or Bad For You?
Deep Fry Foods – A Study To Find Out Is It Good Or Bad For You?

Many studies have proved that deep fry food items cause several chronic diseases. Type 2 diabetes, obesity, and heart disease are some of them. Fried foods contribute to an increase in blood pressure and, eventually, good low cholesterol. These food items increase the risk of heart disease. This health risk has been studied extensively. Switch to baked and boiled food items for lower health risks and exercise more. 

Diabetes From Deep Fry Food

People who eat more Deep fry food items are prone to type 2 diabetes. If you increase your intake of fried fast food more than twice a week, you will gradually lose resistance to insulin. Compared to people who ate it only once a week, the risk is very high. Fried foods have a direct association with diabetes. It is not at all healthy for having fried food more than once a week if you are a regular to deep-fried foods. 

Obesity

Eating a lot of fried items increase the calories from what you regularly take. So, this habit will gradually build up belly fat, and you become obese. Trans fat in fried food items plays a significant role in this issue. Also, sometimes the problem is the type of fat you take, not always the amount of fat. Observational studies have proved this fact and have concluded that the fat type and the intake cause obesity. Among women, one percent of consumption caused 2.3 pounds of increase in weight throughout the study. 

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