Lunch is the most important meal of the day. No matter how busy you are during the day, lunchtime will magically come and catch us unaware if we don’t take lunch seriously. Not having lunch on time can affect your concentration level and your productivity throughout the day so it’s advisable to take lunch as soon as you can.
Lunch recipes vary from person to person and may depend on the food culture, home cuisine, health concerns, and work-life balance of an individual. But no matter what lunch ideas we come up with, lunch should always be tasty yet healthy at the same time. Now how do we get lunch both tasty & healthy? We get lunch ideas that are super simple, quick to make, and most importantly, healthy!
With these 25+ super-simple lunch ideas in hand, there won’t be any excuse why you’d have lunch late again. Without further ado let’s begin!
DISCLAIMER: Lunch ideas & lunch recipes are given here are NOT for commercial use or used in books without written consent from the author. These lunch ideas & lunch recipes were created by Art of Healthy Eating for educational purposes only, to promote healthy living through healthy food choices.
Thai Spicy Chicken Wraps – Wrap cooked chicken strips along with your favorite vegetables, herbs, and sauces in a tortilla shell for lunchtime delight!
Seared Salmon Salad – A simple but effective lunch idea to make sure you stay full until dinner time!
Tomato & Mozzarella Salad – A lunch salad with a difference! This lunch recipe will be enjoyed by everyone regardless of age and gender.
Banana-Blueberry Protein Smoothie – With just three simple ingredients, your lunch is ready! Here’s a quick lunch idea for those who want to eat healthy without compromising on taste.
Whole Grain Pizza – Making whole grain pizza is as easy as 1-2-3, literally! Just make sure you have all the necessary ingredients at hand and cook it right away ’cause this lunch idea doesn’t require time to cool off or reheat before eating, unlike other lunch recipes.
Chicken Teriyaki Noodle Bowls – Lunch is served in a punch bowl! Need lunch ideas? Why not lunch recipes that come in lunch bowls?
Sesame Crusted Turkey Burger – A lunch recipe that’s good for the whole family! It’s healthy, tasty, and fun to eat because lunch recipes don’t always have to be finger food.
General Tso’s Chicken – Here is another lunch idea that will guarantee you a taste of Asia any time of the day! All you need are some simple ingredients…
Roast Beef & Avocado Sandwich – Add some roast beef slices along with avocado slices before adding your favorite condiments between two slices of bread for lunchtime delight!
Skinny Lasagna Rolls – Surgery-free lasagna rolls without cheese or pasta but full of tasty and healthy lunch ideas!
Teriyaki Chicken Rice Bowl – Here’s a lunch idea that will make you want to eat lunch all day long! You can customize it by adding your favorite protein, veggies, and sauce.
Chicken Parmesan Sandwich – One-of-a-kind lunch recipes like these sandwich rolls are exactly what we need to keep our lunchtime interesting and enjoyable!
Baked Salmon with Lemon & Thyme – If you’re tired of the same old lunch ideas then here’s a quick and simple lunch recipe for you: just bake some salmon fillets and let them marinate in lemon and thyme before baking until the fish is tender and flaky inside out.
Stuffed Sweet Potatoes – What lunch ideas do you have for lunch today? Why not lunch recipes like these that are good for the whole family!
Turkey Taco Lettuce Wraps – No tortilla or taco shells needed to enjoy lunchtime with this healthy lunch recipe, just lettuce leaves! These taco lettuce wraps are perfect for those who prefer their food light and fresh.
Quinoa Salad with Avocado Tomatoes & Corn – If you’re feeling hungry but don’t want something heavy at lunchtime then this quinoa salad is the right lunch idea for you! It’s packed with protein and it’s tasty too! Also, if you love avocados then prepare some guilt-free lunchtime snacks with avocados – yes, lunch recipes don’t always have to be savory!
Egg Salad – This lunch recipe is pretty simple and easy to make: just mix boiled eggs with your favorite vegetables and sauce or herbs then season with salt and pepper according to taste. You can customize this lunch idea by adding your favorite veggies like celery, carrots, radishes, cucumber, etc.
Grilled Chicken Sandwich – A lunch idea for those who want a hearty meal but something light at the same time! Combine ground chicken breasts with olive oil mayonnaise and tomato slices before grilling them inside a sandwich maker for lunchtime delight or if you want an alternative to a sandwich maker then simply grill the mixture on a pan.
Shredded Chicken Tacos – So this lunch idea is actually a lunch recipe that calls for homemade chicken filling but no need to have your oven running for this one because it’s better if the filling is made in a slow cooker or a crockpot so you can just leave it while you go about with your daily chores and when lunchtime comes the meat will be tender and packed with tons of flavor!
Sweet Potato Salad – An alternative to regular potato salad that’s very easy to make: simply coat some sweet potatoes in olive oil then season them with any spices of choice before roasting until tender then add your favorite veggies, nuts, and condiments before serving warm.
Cucumber Sandwich – A lunch idea for lunch recipes that are super easy to make: just add some cream cheese, butter, and cucumber slices between two pieces of bread then cut into triangles.
Roast Beef & Brie Sandwich – This lunch recipe is a lunch idea for lunch recipes that will also give you the energy to take on your day without feeling weighed down! All you need is roast beef and brie in sandwich form along with your favorite veggies and condiments.
Chicken Pesto Sandwich – A healthy lunch packed with proteins? Yes, please! Combine chicken breasts with mozzarella cubes and pesto before grilling until the chicken is tender then add them in sandwich rolls along with baby spinach leaves or arugula and your favorite veggies.
Tuna Salad Skewers – lunch ideas like these are lunch recipes that are ready in just 30 minutes! These tuna salad skewers are also great for lunch on the go or snacks on the go during school field trips too since they’re easy to munch on while enjoying the sights and sounds in an amusement park, zoo, museum, etc.
Avocado Sandwich – This lunch recipe is indeed healthy but it’s definitely not lacking in flavor! Combine ripe avocados with tomato slices and onion rings before adding salt and pepper according to taste then add all of them between two sandwich rolls.
Grilled Peanut Butter & Banana – lunch recipes don’t always have to be savory; you can also eat sweet lunch ideas like this one! All you need is bananas, peanut butter (or almond butter), and some grape jam or agave syrup for sweetness then grill everything together inside a sandwich maker.
Grilled Cheese With Spinach & Tomato – This lunch idea is easy to make: simply combine grated mozzarella with baby spinach leaves and tomato slices before assembling them inside a sandwich maker along with a little bit of salt, pepper, and your favorite spices.
Skinny Tuna Melt – Cream cheese + tuna = yum! Just prepare some tuna salad by mixing mayonnaise with canned tuna then add in your favorite veggies then slather everything between two slices of bread and add some cheddar cheese on top before finishing it off in a sandwich maker.
Tuna Melt – A lunch idea for lunch recipes that are easy to make: just combine tuna with your favorite veggies and spices then add it between two slices of bread and cover the tops with cheddar or mozzarella cheese then grill until the cheese has melted!
Grilled Cheese With Pesto & Tomato Slices – This lunch idea is definitely one of the easiest lunch ideas ever: simply prepare the pesto by combining basil leaves, pine nuts, olive oil, garlic cloves, parmesan cheese (optional), and salt and pepper according to taste; spread this pesto sauce on each slice of bread then add in some mozzarella cheese along with tomato slices before finishing it off in a sandwich maker.
There you have it: lunch ideas and lunch recipes that will hopefully give you an idea of what to prepare for lunch so you won’t be stuck with the exact same lunch every day!